"Mississauga Psychotherapy Counsellors" Approach
Therapeautic Approach
Art Therapy and Expressive Therapies
Art therapy and expressive therapies open up meaningful pathways for our emotional healing.
Cognitive Behavioural Therapy (CBT) Approach
We acknowledge that the Cognitive Behavioral Therapy (CBT) approach is a powerful tool for improving mental health.
Dialectical Behavior Therapy
We’re here to support you in understanding the Dialectical Behavior Therapy (DBT) approach.
Eye Movement Desensitization and Reprocessing (EMDR)
We recognize that Eye Movement Desensitization and Reprocessing (EMDR) is a compassionate therapy aimed at helping individuals process troubling memories, especially those linked to trauma and PTSD.
Family Systems Therapy
Family Systems Therapy is a collaborative approach that helps us understand how our family dynamics influence our emotional well-being.
Interpersonal Therapy (IPT) Approach
We find that the Interpersonal Therapy (IPT) approach is a compassionate method for enhancing our emotional well-being through improved relationships.
Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a powerful approach that blends cognitive behavioral techniques with mindfulness practices.
Psychodynamic Therapy Approach
In exploring the psychodynamic therapy approach, we focus on the unconscious mind and its powerful influence on our behaviors and emotions.
